Day 28 - Healing Around My Knees

Govert, my teacher at Kata Hot Yoga, pulled me aside after class today. He said that He noticed that I have started to drift away in class. He said he could tell that I was on auto pilot.

He was right. With just 2 days left I am in a space of "being done" with going to yoga every day.

Despite all this "mindlessness," I did have a great class today. I did great in the fixed-firm pose. This was the first day that I was able to have my knees be together in the posture. Usually I have to keep my knees apart to deal with the pain in my knees. But obviously my knees have healed. Yay!